呼吸関連記事一覧

呼吸

2024/12/28

横隔膜を動かす呼吸をしよう

横隔膜といえば、「ハラミ」「サガリ」とイメージされるかもしれません。調べたところ「ハラミ」も「サガリ」も横隔膜で地方によって場所が異なるそうです。ハラミやサガリを食べたご経験のある方ならおわかりかと思いますが、ハラミもサガリ…

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