お役立ち情報
2025/06/28
ジャーナリング:心の傷(トラウマ)を癒すパワフルなツール

ニューロフィードバックセラピストとして、私は皆さんの心が持つ驚くべき回復力を日々目の当たりにしています。 そして、回復力を引き出すための強力なツールの一つが、ジャーナリング(書くこと)です。 特にトラウマや依存症と向き合う皆さん…
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